This Will Help !
1. Overthinking?
Touch something cold & name 5 things you see. Your mind resets.
2. Sudden Sadness?
Sit up straight, look up, and smile for 20 seconds. Your brain follows your face.
3. Panic Feeling?
Count backwards from 100 in 7's. Forces your brain to switch mode.
4. No Motivation?
Tell yourself: "Just 2 minutes." Your brain will
Yesterday, I was 233 days sober. I had a really stressful council meeting last night. I came home craving a Bourbon Manhattan in the worst way. I took some melatonin. Played video games until it kicked in. And woke up today to Day 234. It's really hard.
Nurse: you scored a 25/27 on your mental health questionnaire.
Me: so that means I'm good at mental health, right?
*Crisis Counselor enters room*
Me: ah, beans.
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